Tuesday 16 June 2009

Salmon With Pak Choi, Mushrooms and Noodles

Another Bloke classic. Very simple but very tasty.

Season two skinless salmon fillets with sea salt and ground black pepper and drizzle with a little olive oil. Grill them under a hot grill for about 3 minutes on each side.


Meanwhile, roughly chop a couple of handfuls of mushrooms, about 3 cloves of garlic, a couple of heads of pak choi and one red chilli.

Get a big pan of salted water on the boil and add a couple of sheets of noodles. I use Sharwood's Medium Egg Noodles. They'll take 4 minutes to cook.

Heat some olive oil in a large frying pan and, when hot, add the mushrooms. Fry for about a minute then add the garlic, pak choi and chilli. Season with a good dose of ground black pepper. Don't add any salt here because the soy that you'll add shortly will be salty enough.

Give the frying pan a good toss and gently tease the noodles with a pair of tongs to separate them.

Add a couple of good glugs of soy sauce to the frying pan and bubble to thicken.

Drain the noodles, tip them into the frying pan and give it all a good toss.

Divide the noodles between two bowls and top each with a salmon fillet.

As those meerkats say on that advert: Simples!


The Bloke

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